FitSquad RodOct 21, 20196 min3,600 SecondsHow to spend the most efficient hour at the gym..? So you walk through the gym doors, swipe your key tag, what now...Yeah sure hop on the...
FitSquad RodSep 9, 20197 minNa (sodium 22.990)Sodium chloride (salt) Is needed in small amounts of daily to remain healthy, but too much can cause detrimental side effects.